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Ashtanga

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800 pesos dominicanos

Service Description

Ashtanga Vinyasa classes are focused on muscle training and developing physical strength. Practicing Ashtanga rejuvenates your body, making it stronger, toned, more flexible and controlled. We practice the Primary Series, which loosens tight muscles, realigns and detoxifies the body and nervous system. The series begins with forward bends, then twists and hips openers with Vinyasa between Asana's.