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Cold Yin

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  • 800 pesos dominicanos

Service Description

What makes the class "cold" is that we do not include any warm up, the muscles are cold. Yin yoga is ideal for those of most fitness levels who want to develop a relaxed meditative practice or balance an intense exercise routine. The practice allows you to slow down, relax, and turn inward which helps alleviate stress and restore energy levels. Yin targets the deepest tissues of the body, our connective tissues - ligaments, joints, bones, the deep fascia networks of the body and the meridians. Yin is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

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