Vinyasa Flow

Service Description

Vinyasa teaches us to cultivate an awareness that links each action to the next on the mat and in our lives using our breath to move our body to the next posture/asana in the sequence. Vinyasa incorporates asana's in sequences that stimulate digestion, encourages weight-loss, promotes a healthy metabolism and tones the body. The teachings of yoga include a view called 'parinamavada', the idea that constant change is an inherent part of life. To proceed skillfully with any action, we must first assess where we are starting from. Many of us are prone to ignoring the changing conditions of our body-mind; we often distort the reality of who we are based on who we think that we should be. This can show up on the mat in any number of ways; engaging in a heating, rigorous practice when were agitated or fatigued; doing a restorative practice when we're feeling stagnant; attending an advanced yoga class when a beginning class better suits our needs and skills. In order to avoid this, we need to start with an accurate assessment of our current state.