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Yin
Yin Yoga is a simple practice with profound benefits. Beginner and Intermediate.
- 800 pesos dominicanosRD$800
Service Description
Yin yoga is a style of yoga that involves long holds in various seated and reclined poses to access deeper layers of fascia, connective tissue, ligaments and bones while quieting the mind. There are three principals of Yin Yoga; find the edge where you can feel the stretch but without straining; remain still & allow yourself to stay while deepening with each exhale; typically held for 3 to 5 minutes.
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